Tried any yet? Send your photos and reviews to thedancerdaily@gmail.com or tweet us!
Showing posts with label Ballet. Show all posts
Showing posts with label Ballet. Show all posts
Thursday, April 5, 2012
Nail It!
Tried any yet? Send your photos and reviews to thedancerdaily@gmail.com or tweet us!
Sunday, December 11, 2011
Legs-ercise
1. Begin standing in first position turnout with arms crossed behind your back. Holding your arms back will force you to control your abdominals which young dancers can have a habit of forgetting. The lack of ability to use your arms also makes these exercises a better workout for your quadriceps (thighs) and hamstrings (back of the thighs).
Subscribe to:
Posts (Atom)

